Mary Zesiewicz

name

Health-and-Fitness

Proper Precautions with St. John's Wort

21st August 2006
Copyright 2006 INTEGRITY HEATH SOLUTIONS St. John's Wort is a popular over the counter herbal supplement, used primarily for depression. However, as herbal supplements go, this one has a great deal of precautions to be heeded before taking it. First... Read >
Health-and-Fitness

Effects of Nutritional Supplements in Children with Attention Deficit Hyperactivity Disorder

16th August 2006
Copyright 2006 INTEGRITY HEATH SOLUTIONS Attention Deficit Hyperactivity Disorder (ADHD) is characterized by inattention, impulsivity and, in many cases, hyperactivity. ADHD affects up to 7% school age children. Problems with focus, concentration and i... Read >
Health-and-Fitness

An Integrative Approach to Mental Health Conditions

13th August 2006
Copyright 2006 INTEGRITY HEATH SOLUTIONS Today, mental health conditions are commonly diagnosed. Depression is widespread, and commonly treated with antidepressants. Attention Deficit Disorder is very commonly diagnosed, with stimulants prescribed quit... Read >
Health-and-Fitness

NEED HELP TALKING TO YOUR DOCTOR? Part I

25th July 2006
Copyright 2006 Mary F. Zesiewicz, MD I have been a Board Certified Psychiatrist for 20 years. I've spent much of my professional career caring for patients of all ages. Over and over I listen to people tell me they have been frustrated while at their d... Read >
Health-and-Fitness

TRICHOTILLOMANIA: New Hope for Recovery

23rd July 2006
Copyright 2006 INTEGRITY HEATH SOLUTIONS Treatments for Trichotillomania are both behavioral and pharmacologic. Medications have been variably beneficial, and work in select cases, but certainly not in the majority. Research studies tend to substantiat... Read >
Health-and-Fitness

NEED HELP TALKING TO YOUR DOCTOR Part II

19th July 2006
Copyright 2006 INTEGRITY HEATH SOLUTIONS In an earlier article, we discussed ways to organize your thinking to prepare for a doctor's visit. Our first point outlined the benefits of careful preparation days and weeks before your doctor's visit. Now,... Read >
Health-and-Fitness

The Importance of Cellular Health

07th July 2006
Copyright 2006 Mary F. Zesiewicz, MD Preventative and restorative health care includes the principles of cellular health. The human body is made up of 60 trillion cells. Each cell has a specific role in how the body functions. Each cell works very h... Read >
Health & Healthcare

ATTENTION DEFICIT DISORDER: NEW PERSPECTIVES

01st April 2006
Copyright 2006 Mary F. Zesiewicz, MDI am a Board Certified Psychiatrist and have been practicing for 20 years. For almost half of my professional career, I have practiced Child and Adolescent Psychiatry. The primary reason for referral, by far, was Attent... Read >
Health-and-Fitness

ADDICTION RECOVERY

01st April 2006
Copyright 2006 Mary F. Zesiewicz, MD Addictions are pervasive in our culture. And addictions to alcohol or drugs aren't the only ones out there. Addiction to shopping, sex, gambling, video games, are but a few. Addictive habits are forms of dependen... Read >
Health-and-Fitness

How Healthy Are We?

12th March 2006
Copyright 2006 Mary F. Zesiewicz, MD Defining the Problem: We typically define health as "the absence of disease". If we don't have the flu, stomach distress, headaches, or other common ailments, we consider ourselves healthy. Likewise, if we have n... Read >